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It's astonishing how a walk outside under the trees or a half-hour weeding in the garden can take the jagged edges right off a stressy day. Kai Siedenburg's Mindful by Nature workshop goes a few steps further down this healing path. Held in the great outdoors, and highly experiential, this two-and-a-half-hour mindfulness training session helps participants connect more deeply with nature while establishing a well of serenity to which they can return over and over again. "It will offer a skillful blend of stillness and movement, solo and shared experiences, and nature-based meditation and mindfulness practices," says the flyer. Sounds good to us.
Sunday, June 9, 2pm-4:30pm in the Pogonip; exact location shared with those who make reservations. Suggested donation $10-$20. To reserve a spot, email kaisiedenburg@gmail.com or call 831.429.8202.
